1099 Empire Boulevard    Rochester, New York 14609    (585)288-2830


SUP Yoga

SUP Yoga -  1½ hours


Take your love of the outdoors into a new realm of discovery, challenge and playfulness as we float and pose! This multi-level class offers options for beginner to experienced yogis in a supportive and fun environment.


$25.00 / person - Reservations Required.

Maximum class size is eight people

Ages 18 and up

Early June - Early September


Mondays @ 6:00 pm

Tuesdays @ 4:15 pm

Thursdays @ 9:30 am & 6:00 pm


GUIDELINES for your SUP Yoga experience:

What to wear:

  • Any athletic/yoga clothes and/or bathing suit. SUP Yoga is done barefoot - so no need for shoes!

What to bring:

  • Payment for your class (cash, credit, or check)
  • Extra layer of clothes (optional) depending on weather
  • Water bottle (optional)
  • Sunglasses with holder (optional)
  • Towel and change of clothes (just in case...)


What to expect:

Participants are asked to arrive at Baycreek 15 minutes before the scheduled class time to sign waivers, make payment, and prepare for class. The class begins with a land session - 15 minutes of introductions, brief instructions for paddling on the SUPs, and sizing of life jackets/belts, boards and paddles. Then it's onto the water with our SUPs and we warm up with a 5-10- minute paddle to the "yoga classroom in the Secret Wilderness". After securing our gear, we anchor in open water and enjoy a 50-60 minute yoga class on our floating boards. Following a few relaxing moments of Savasana, yogis will reclaim their gear and paddle back to the dock.

*Life jackets may be worn throughout class if preferred, although not required.


SUP Yoga Private Classes

1 person - $60.00 / hour

2 people - $ 90.00 / hour

3 people - $100 / hour

4 people - regular rates

$25 / person for groups of 4 - 8 people who want to schedule their own class. Please call to check on instructor availability.

Reservations Required. Please Call.