1099 Empire Boulevard    Rochester, New York 14609    (585)288-2830

 

Kayak Fitness

Kayak Fitness -  1½ hours

 

Love to be outdoors? Love to kayak? Want to have fun and get some exercise? Then, you'll love our Kayak Fitness Program conducted by Jim Mallory, BayCreek's Kayak Racing Coach.

 

This program offers:

- 4 Weekly coached workouts

- Instruction in whole body paddling technique

- Discounted rental of a  performance kayak or surf ski (if you don't have your own)

- Customized workout recommendations

 

For Eligibility you should:

- Have a doctor's approval to exercise

- Have paddling ability at the intermediate level or above

 

Session 1:

$60:00 with own boat, $100 with rental kayak

Mondays, 6:00 pm,  June 7, June 14, June 21, June 28

 

Session 2:

$60:00 with own boat, $100 with rental kayak

Mondays, 6:00 pm, July 10, July 17, July 24, July 31