1099 Empire Boulevard    Rochester, New York 14609    (585)288-2830

 

SUP Yoga

SUP Yoga -  1½ hours

 

Take your love of the outdoors into a new realm of discovery, challenge and playfulness as we float and pose! This multi-level class offers options for beginner to experienced yogis in a supportive and fun environment.

 

$25.00 / person - Reservations Required.

Maximum class size is eight people

Ages 18 and up

Early June - Early September

 

Mondays @ 6:15 pm

Tuesdays @ 6:15 pm

Wednesdays @ 9:30 am

Thursdays @ 4:15 pm

 

GUIDELINES for your SUP Yoga experience:

What to wear:

  • Any athletic/yoga clothes and/or bathing suit. SUP Yoga is done barefoot - so no need for shoes!

What to bring:

  • Payment for your class (cash, credit, or check)
  • Extra layer of clothes (optional) depending on weather
  • Water bottle (optional)
  • Sunglasses with holder (optional)
  • Towel and change of clothes (just in case...)

 

What to expect:

Participants are asked to arrive at Baycreek 15 minutes before the scheduled class time to sign waivers, make payment, and prepare for class. The class begins with a land session - 15 minutes of introductions, brief instructions for paddling on the SUPs, and sizing of life jackets/belts, boards and paddles. Then it's onto the water with our SUPs and we warm up with a 5-10- minute paddle to the "yoga classroom in the Secret Wilderness". After securing our gear, we anchor in open water and enjoy a 50-60 minute yoga class on our floating boards. Following a few relaxing moments of Savasana, yogis will reclaim their gear and paddle back to the dock.  To enjoy this class you should be able to comfortably transition from lying position to standing position.

*Life jackets may be worn throughout class if preferred, although not required.

 

SUP Yoga Private Classes

1 person - $60.00 / hour

2 people - $ 90.00 / hour

3 people - $100 / hour

4 people - regular rates

$25 / person for groups of 4 - 8 people who want to schedule their own class. Please call to check on instructor availability.

Reservations Required. Please Call.